Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Self-Care Hip Hatha

Under 30 Minutes • 26m

Up Next in Under 30 Minutes

  • Hatha for Space

    Nicole leads you through a Hatha practice to fill your hips shoulders and spine with space and freedom. Softly open tight areas in your body and enjoy the feeling of fluidity that comes after paying attention to your hard working body.

  • Meditation on Listening

    Nicole guides you through a simple meditation using listening as a point of focus. Use this meditation as a tool to help steady a restless mind. Try this meditation outside, using the sounds of nature, or on a busy commute to start your day with mindfulness.

  • Colour Meditation

    Journey through the colours of the chakras with Sharon in this guided meditation. Set in the idyllic French Countryside, Sharon takes you through a colour journey to find transcendence and balance. Allow the vibrations of 7 different colours to bring your body and soul back into alignment.

2 Comments