Tight, sore, tension filled shoulders? Hips that feel stiff? Let Sharon guide you through this soothing practice for your hard-working shoulders and hips. Gentle flows, mindful shapes and stretches will have your body feeling refreshed and renewed!
Find balance and ease with Salla in this Yin Yang Hatha class. Yin is calming, cooling energy and Yang is warm, stimulating energy. A balance of these two energies is a way to find peace and a sense of ease. Salla begins the practice with Hatha Yoga poses and movements and winds the practice down...
Learn the ins and outs of arm balancing in this short, informative workshop with Ricky. Discover the fundamentals of supporting your body in arm balances and learn how to prepare safely and effectively! This workshop is ideal for those curious about arm balances and for those looking to dive deeper.
Join Becky for this Yin Yoga class using the wall as a prop! This practice is gentle and relaxing and a great self-care solution after a long day of being on your feet. There is a focus on the hips in this class so it's wonderful after running or biking.
