Stretch & Strengthen Prenatal
Under 30 Minutes • 26m
Angela guides you through a Prenatal practice designed to open the hips and chest. This sequence will help you find greater ease and deeper breath! Take time to practice self care and enjoy the freedom and calm that follow.
Up Next in Under 30 Minutes
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Colour Meditation
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Hatha with Stillness
Mark guides you through a Gentle Hatha practice with moments of Yin-Like stillness. A lovely practice to wind down at the end of a long day. Explore gentle stretches of the body, practice stillness and meditative awareness and enjoy the rest and relaxation that follows.
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Hatha and Hips
Prepare to wake up, strengthen and move your hips with Nicole in this 20 Minute Hatha practice. Awaken the hips with strong standing poses and find space and stability in this important area of your body. A great class after a long day of sitting!
