Under 30 Minutes • 25m
Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Exit Exit by PC III. License: Creative Commons Licence
Up Next in Under 30 Minutes
Angela takes you on an internal journey that will help you find the will to carry through with challenging tasks. Yoga Nidra is a guided meditation, done in a reclined position, that allows you to rest deeply and helps you cultivate psychological and emotional resilience.
Slow Flow Vinyasa
Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Andrea guides you through a meditation using breath and mantra to cultivate happiness, peace, freedom and kindness. Take time to be still and to manifest happiness into your life.
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence