Pranayama practice is the use of the breath to change the state of the body and mind. Lengthening the breath can have profound benefits for the nervous system and this practice with Juan is a great way to prepare your body and mind for meditation or to release tension at the end of a long day. Juan guides you through different lengths of inhales and exhales and explores breath pauses in this short practice.
Please note that this practice uses long inhales, exhales and holding of the breath. If you have any concerns about breathing in this way or have any medical conditions we advise you to speak with your healthcare practitioner prior to doing this class.
The use of Yoga to prepare the body for bed can be a fantastic addition to your sleep preparation practice. Join Mark for a relaxing Hatha class that combines gentle stretches, soft movements and mindful attention so you are ready to rest and slip into dreamland.
Join Mark for this simple practice to awaken and enliven your morning. With gentle stretches, calming breathwork and mindful meditation, this practice will have your body and mind ready to take on the day. This short, simple class is perfect for when you are short on time or if you need a practic...
Need to cool and calm down? Then join Angela for these cooling breathing techniques of Sitali & Sitakari. These two breathing practices are great for hot weather or when you are feeling frustrated and agitated. Accompanied by the sound of wind in the trees, Angela guides you through these anc...
