Join Mark for a 20-minute meditation to calm the mind. By focusing on breath, sensations and a special mantra to invoke peace, you will create a steady sense of calm to take with you through the day.

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

Chance, Luck, Errors in Nature, Fate, Destruction as Final by Chris Zabriskie. Licence: Creative Commons Licence