A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.

Music:
A New Day in a New Sector by Chris Zabriskie.Licence: Creative Commons Licence

Chance, Luck, Errors in Nature, Fate, Destruction as a Final by Chris Zabriskie. Licence: Creative Commons Licence