Join Joanna for a practice with a focus on the first energy centre (the root chakra) at the base of the pelvis. The perfect practice to feel grounded and to deepen your sense of belonging. This 30-minute class will get you steady and centred for the day ahead.

Music:
Exit Exit by PC III . License: Creative Commons Licence

Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License