In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.

Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License