Turn your world upside down with Angela in this fun and challenging practice to develop your body and your skill. This practice includes inversions (Plow, Shoulder Stand), so should be done on an empty stomach and only if the following conditions do not apply: pregnancy, first 3 days of a menstrual period, upper back or neck injury, infection or condition of the eyes, nose or ears, un-medicated high blood pressure.

Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence