Mark guides you through a 30-minute Hatha practice that plays with standing balance poses to awaken the feet and legs. With a calm meditative approach to the practice, you'll find a peaceful yet energized state.

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence