In this Hatha Yoga class, you will use movement and breath to open and nourish your entire body, leaving you feeling balanced in mind, body, and heart. Like a vitamin for your soul, this class is a practice you can come back to daily!

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence