Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

Navajo Night by Audionautix. Licence: Creative Commons Licence

Ohm by Audionautix. Licence: Creative Commons Licence