A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence