Spend 40 minutes being kind to your hips in this accessible Hatha class with Mark. Taking time to open the hip area can help relieve tension and bring a sense of ease back into your day.

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

The Sun Is Scheduled to Come Out Tomorrow by Chris Zabriskie. Licence: Creative Commons Licence

The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence

The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence