Join Kate in this soft flowing class that will get your body moving and stretching! Create a compassionate connection between your breath and physical body, and awaken your muscles to prepare them for the day ahead. Props: block

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence