Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

The Magic of Bamboo by Siddhartha. Licence: Creative Commons Licence