Enjoy pure bliss in this Restorative Yoga sequence complete with bolsters and blocks (2 each ideally or lots of pillows and support!) Emily guides you through this practice with long holds while holding space for plenty of silence and relaxation.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence

Concentration by Kevin MacLeod. Licence: Creative Commons Licence

The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence