Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.

Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence

Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence

Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence