Join Ally in this slow yet challenging Hatha practice to reset your body and mind. Open your hips, improve your balance and strengthen your core and finish with a sweet savasana to complete this full body practice.
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
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