Chakra Mantra Restorative
Restorative Yoga • 45m
Join Mark for a soothing restorative practice that uses a special mantra in each pose to help you find a deeper state of relaxation. Repeating a mantra helps to bring the mind into a state of relaxed focus and calm. The mantras associated with each chakra help to stimulate the energy related to these energy centers. This is a great practice to explore at the end of a long day!
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