A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extra room to breathe!

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence

I Can't Imagine Where I'd Be Without It by Chris Zabriskie. Licence: Creative Commons Licence

Everybody's Got Problems That Aren't Mine by Chris Zabriskie. Licence: Creative Commons Licence

What True Self? Feels Bogus, Let's Watch Jason X by Chris Zabriskie. Licence: Creative Commons Licence