This class breaks down five mudras or hand gestures that you can incorporate in your practice or your teaching. Mudras can represent a certain quality, such as compassion, courage, or wisdom. It is believed that, by practising mudra, you awaken the seeds of these states within you.

Music:
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence

Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence