Accompanied by the sounds of wind rolling over the French Countryside, Nicole guides you through a Yin practice to bring your whole system into balance. The class begins with some Hatha style stretches and then moves into long held Yin poses for legs and hips. Enjoy a pratcice that will transport you to fields of wildflowers, rustling leaves and the sound of silence.
Note: this class has no music, giving you the freedom to add your own.