Vinyasa Flow

Vinyasa Flow

A flowing sequence of postures to invigorate body and mind, Vinyasa connects breath and movement with a focus on strengthening poses and core engagement. Moving with the breath helps to calm the mind and to connect more fully to the present moment.

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Vinyasa Flow
  • Peak Pose Vinyasa

    Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!

    Music:
    The Dark Glow of the Mountains by Chris Z...

  • Warm Heart Vinyasa

    Warm up your body and your heart in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Smooth Vinyasa

    A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Journey to Eagle Vinyasa

    Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence

    The Dark Glow of the Mountains by Chris Z...

  • Let's Fly Vinyasa

    A fun sequence suitable for people with previous arm balancing practice. It is recommended to watch it first to get a feeling for the flow. Listen to your wrists and stop whenever needed. Press play and fly!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Breath Flow Vinyasa

    Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.

  • Bit of Everything Vinyasa

    Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.

    Music:
    Exit Exit by PC III. Li...

  • Move & Breathe Vinyasa

    A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. ...

  • Standing Balance Vinyasa

    Mark leads you through a strong, accessible Vinyasa practice designed to increase strength and stamina. Enjoy exploring various standing balance postures to strengthen the legs and glutes and to energize your body

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Mid-Day Vinyasa

    This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Join Kate for simple flows connect your mind, body and breath. Perfect for a mid-day pick me up!

    Music:
    Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative C...

  • Flying Splits Vinyasa

    Practice with Juan in this class that focuses on strengthening and opening the hips. This awareness will leave you with a feeling of release and ease. This class leads up to Flying Splits to increase your sense of joy and play!

    Music:
    What True Self? Feels Bogus, Let's Watch Jason X by Chris ...

  • Evening Vinyasa

    Emma guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.

  • Upward Facing Vinyasa

    Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

    Music:
    Concentration by Kevin MacLeod . Licence: Creative Commons Licence
    ...

  • Uplifting Vinyasa

    Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    The ...

  • Sun Salutations

    Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.

    Music:
    Stories About the World That Once Was by Chr...

  • Vinyasa for Joints

    Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

    Music:
    Relaxing by Bensound.com. Licence: Creative Commons Licence

  • Balance and Strength Vinyasa

    Get on the mat with Ally for this controlled vinyasa practice to challenge your balance and build your strength. Building a foundation of strength and support helps with balancing poses and creates a sense of ease in the practice.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Li...

  • Wrist Free Vinyasa

    A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.

    Music:
    Yoga and Meditation Music...

  • Wake Up Vinyasa

    Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.

    Music:
    A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commo...

  • Energy Vinyasa

    Join Ally in this energizing flow to get you up and moving! Whether you need to kick-start your day or burn off the stresses of work, this class will have you moving with breath to recharge and reset.

    Music:

    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Slow Steady Vinyasa

    Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

    Concentration by Kevin MacLeod. ...

  • Open Heart Vinyasa

    Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.

    Music:
    Yoga and Meditation Music (with Pianoscaper) by...

  • Heart Space Vinyasa

    A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extr...

  • Creative Vinyasa

    Join Juan in this creative flow that focuses on the shoulders, core and the back. It begins with a bit of a twist to the traditional Sun Salutation A sequence, bringing dolphin pose into the mix and prepares the body for wheel pose at the end of the practice.

    Music:
    Yoga and Meditation Music ...