Awaken and ignite your energy and power with Juan in this Kapha Pacifying Flow class. If you're looking for a practice that will heat your body, challenge your mind and leave you feeling incredible, this is it! Juan expertly guides you through heating flows, strengthening poses, challenging arm b...

This one is another creative Vinyasa class by Juan. This practice brings lots of awareness and emphasis to the movements of the spine: Flexion, extension, rotation, lateral flexion, and axial extension. Awaken your upper body, core, and spine, and have fun flowing and moving with your breath.

Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.

Join Juan for a creative flow practice centered around the pose of Padmasana, sometimes known as Lotus Pose. This class begins slowly with a focus on the breath and unfolds into a unique flow sequence to encourage a sense of play and discovery. A strap, blanket and blocks are suggested props for ...

This challenging Hatha Flow class with Juan explores Headstand as well as variations of this pose. Beginning with a relaxing passive inversion, this class builds and builds, preparing every part of the body for the peak pose of Headstand. With flow like movements, static holds and heat awakening ...

If you spend a fair amount of your day sitting then this Hatha Flow practice with Angela is the perfect antidote! Long periods of sitting can create discomfort in the body and spending some time moving through different ranges of motion, paying attention to the breath and cultivating energy can b...

Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!

Music:
The Dark Glow of the Mountains by Chris Z...

Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.

Music:
Exit Exit by PC III. License: Creative Commons Licence

A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.

Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence

The Dark Glow of the Mountains by Chris Z...

A fun sequence suitable for people with previous arm balancing practice. It is recommended to watch it first to get a feeling for the flow. Listen to your wrists and stop whenever needed. Press play and fly!

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.

Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.

Music:
Exit Exit by PC III. Li...

A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. ...

Mark leads you through a strong, accessible Vinyasa practice designed to increase strength and stamina. Enjoy exploring various standing balance postures to strengthen the legs and glutes and to energize your body

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Join Kate for simple flows connect your mind, body and breath. Perfect for a mid-day pick me up!

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative C...

Practice with Juan in this class that focuses on strengthening and opening the hips. This awareness will leave you with a feeling of release and ease. This class leads up to Flying Splits to increase your sense of joy and play!

Music:
What True Self? Feels Bogus, Let's Watch Jason X by Chris ...

Salla guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.

Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!

Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
...

Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!

Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence

The ...

Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.

Music:
Stories About the World That Once Was by Chr...

Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

Music:
Relaxing by Bensound.com. Licence: Creative Commons Licence

Get on the mat with Ally for this controlled vinyasa practice to challenge your balance and build your strength. Building a foundation of strength and support helps with balancing poses and creates a sense of ease in the practice.

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Li...

A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.

Music:
Yoga and Meditation Music...