Warm Heart Vinyasa
Vinyasa Flow • 23m
Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Up Next in Vinyasa Flow
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Smooth Vinyasa
A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Journey to Eagle Vinyasa
Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.
Music:
Concentration by Kevin MacLeod . Licence: Creative Commons LicenceThe Dark Glow of the Mountains by Chris Z...
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Let's Fly Vinyasa
A fun sequence suitable for people with previous arm balancing practice. It is recommended to watch it first to get a feeling for the flow. Listen to your wrists and stop whenever needed. Press play and fly!
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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