Balance and Strength Vinyasa
Vinyasa Flow • 31m
Get on the mat with Ally for this controlled vinyasa practice to challenge your balance and build your strength. Building a foundation of strength and support helps with balancing poses and creates a sense of ease in the practice.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Exit Exit by PC III. License: Creative Commons Licence
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Music:
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Music:
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Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
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