Move & Breathe Vinyasa
Vinyasa Flow • 33m
A class that focuses on the connection of breath and movement. Enjoy simple backbends and standing poses to bring awareness to the back of the body. Unite breath and movement together and reap the benefits for your whole being.
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Vinyasa Flow
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Standing Balance Vinyasa
Mark leads you through a strong, accessible Vinyasa practice designed to increase strength and stamina. Enjoy exploring various standing balance postures to strengthen the legs and glutes and to energize your body
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence -
Mid-Day Vinyasa
This quick class is a great break from your workday, helping you build a little heat and get the blood flowing. Join Kate for simple flows connect your mind, body and breath. Perfect for a mid-day pick me up!
Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative C... -
Flying Splits Vinyasa
Practice with Juan in this class that focuses on strengthening and opening the hips. This awareness will leave you with a feeling of release and ease. This class leads up to Flying Splits to increase your sense of joy and play!
Music:
What True Self? Feels Bogus, Let's Watch Jason X by Chris ...
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