Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
OceanTapping by PC III 2015. License: Creative Commons Licence
Warm up your body and your heart in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.
Music:
Exit Exit by PC III. License: Creative Commons Licence
A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.
Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
The Dark Glow of the Mountains by Chris Z...
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