Slow Steady Vinyasa
Vinyasa Flow • 28m
Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
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Open Heart Vinyasa
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Heart Space Vinyasa
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Join Juan in this creative flow that focuses on the shoulders, core and the back. It begins with a bit of a twist to the traditional Sun Salutation A sequence, bringing dolphin pose into the mix and prepares the body for wheel pose at the end of the practice.
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