Upward Facing Vinyasa
Vinyasa Flow • 33m
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Music:
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
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Uplifting Vinyasa
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Music:
Concentration by Kevin MacLeod. Licence: Creative Commons LicenceThe ...
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Sun Salutations
Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.
Music:
Stories About the World That Once Was by Chr... -
Vinyasa for Joints
Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.
Music:
Relaxing by Bensound.com. Licence: Creative Commons Licence
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