Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
Navajo Night by Audionautix. Licence: Creative Commons Licence
Ohm by Audionautix. Licence: Creative Commons Licence
Join Ally in this energizing flow to get you up and moving! Whether you need to kick-start your day or burn off the stresses of work, this class will have you moving with breath to recharge and reset.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Concentration by Kevin MacLeod. ...
Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.
Music:
Yoga and Meditation Music (with Pianoscaper) by...
