Journey to Eagle Vinyasa
Vinyasa Flow • 40m
Join Mark in this guided journey to Eagle Pose! This class includes lots of prep for your shoulders and hips to guide your body into this energizing and exhilarating posture.
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Vinyasa Flow
Let's Fly Vinyasa
A fun sequence suitable for people with previous arm balancing practice. It is recommended to watch it first to get a feeling for the flow. Listen to your wrists and stop whenever needed. Press play and fly!
OceanTapping by PC III 2015. License: Creative Commons Licence
Breath Flow Vinyasa
Sharon guides you through this short flow class designed to get your breath and body moving. Connecting the breath to movement helps to reduce stress and relieves an anxious mind. Take 10 minutes of your day to recharge and reset.
Bit of Everything Vinyasa
Mark guides you through a short practice with a little bit of everything! Enjoy exploring arm variations and different ways to express common poses. This class is a great way to add a full body practice on busy days or as an addition to other movement practices.
Exit Exit by PC III. Li...