Fluid Flow Vinyasa
Vinyasa Flow • 58m
Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!
Title: Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Title: Exit Exit by PC III. License: Creative Commons Licence
Title: Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
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