Inner Strength Vinyasa
Vinyasa Flow • 1h 1m
In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this practice or a similar form of support.
Music:
Exit Exit by PC III. License: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Stories About the World That Once Was by Chris Zabriskie. Licence: Creative Commons Licence
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Up Next in Vinyasa Flow
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Let Breath Be Your Guide Vinyasa
Let your breath be your best guide and teacher. Allow the pace of your practice to be led by the length and depth of your breath. Calm the nervous system, wake up your body and enjoy the benefits of this breath-centred practice.
Music:
OceanTapping by PC III 2015 . License: Creative Commons L... -
Slow Flow Vinyasa
Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence -
Sun Salutations
Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Music:
Exit Exit by PC III. License: Creative Commons Licence
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