Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.
Music:
Exit Exit by PC III. License: Creative Commons Licence
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!
Music:
Title: Concentration by Kevin ...
A sequence that slowly and mindfully leads you to Crow Pose. Juan leads you through a practice that works the whole body and awakens your inner strength and resilience.
Music:
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence
Your Mothers Daughter by Chris...
In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...
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