Slow Crow Vinyasa
Vinyasa Flow • 1h 0m
A sequence that slowly and mindfully leads you to Crow Pose. Juan leads you through a practice that works the whole body and awakens your inner strength and resilience.
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence
Your Mothers Daughter by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Vinyasa Flow
Inner Strength Vinyasa
In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...
Let Breath Be Your Guide Vinyasa
Let your breath be your best guide and teacher. Allow the pace of your practice to be led by the length and depth of your breath. Calm the nervous system, wake up your body and enjoy the benefits of this breath-centred practice.
OceanTapping by PC III 2015 . License: Creative Commons L...
Slow Flow Vinyasa
Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence