Antidote-to-Sitting Hatha Flow
Vinyasa Flow • 51m
If you spend a fair amount of your day sitting then this Hatha Flow practice with Angela is the perfect antidote! Long periods of sitting can create discomfort in the body and spending some time moving through different ranges of motion, paying attention to the breath and cultivating energy can be a lovely break and provide a sense of relief!
***Please note that this class has no music to allow you to play your own favorite playlist or album***
Up Next in Vinyasa Flow
Peak Pose Vinyasa
Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!
The Dark Glow of the Mountains by Chris Z...
Warm Heart Vinyasa
Warm up your body and your heart with Nancy in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.
Exit Exit by PC III. License: Creative Commons Licence
A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.
OceanTapping by PC III 2015. License: Creative Commons Licence