GET 25% OFF YOUR FIRST 6 MONTHS!

Limited time - use promo code: 2021 at checkout

Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Antidote-to-Sitting Hatha Flow

Vinyasa Flow • 51m

Up Next in Vinyasa Flow

  • Peak Pose Vinyasa

    Join Juan for a class that begins with seated poses and teaches you to transition from seated to a vinyasa sequence. Use a well-padded mat to protect your knees. The sequence in this class prepares your body for the last pose: baby grasshopper!

    Music:
    The Dark Glow of the Mountains by Chris Z...

  • Warm Heart Vinyasa

    Warm up your body and your heart in this slow, steady Vinyasa class which includes the peak pose- Bow/Dhanurasana. Use this class to counter the effects of sitting and breathe easier by creating more space in your body.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Smooth Vinyasa

    A smooth flowing vinyasa class to connect your body, mind and breath. Mark leads a practice filled with twists, hip openers and heart opening postures to ensure the whole body feels free and spacious.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

2 Comments