Join Juan in this creative flow that focuses on the shoulders, core and the back. It begins with a bit of a twist to the traditional Sun Salutation A sequence, bringing dolphin pose into the mix and prepares the body for wheel pose at the end of the practice.
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Meditation Impromptu 02 by Kevin MacLeod. Licence: Creative Commons Licence
The House Glows (Almost With No Help) by Chris Zabriskie. Licence: Creative Commons Licence
Title: Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence