Salla guides you through a mellow flow to stretch, lengthen and soothe your body at the end of a long hard day. With a focus on slow movements with breath, this class is sure to have you feeling ready to relax, rest and enjoy your evening.
Juan guides you through a sequence that connects breath and movement and focuses on seated forward folds which transition to an upward facing flow. What is an upward facing vinyasa? Click play and see it for yourself!
Concentration by Kevin MacLeod . Licence: Creative Commons Licence
Energize and strengthen your entire body with Ally in this uplifting Vinyasa practice. Mindful movement with breath relaxes the nervous system and bring a sense of calm to your day. Flow your way to a better day!
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Juan breaks down Sun Salutation A and offers insight into this popular flow. Intended for students new to the practice and for students who have already introduced sun salutations into their bodies and want to explore this sequence in depth.
Stories About the World That Once Was by Chr...