Heart Space Vinyasa
Vinyasa Flow • 40m
A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extra room to breathe!
Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Licence
I Can't Imagine Where I'd Be Without It by Chris Zabriskie. Licence: Creative Commons Licence
Everybody's Got Problems That Aren't Mine by Chris Zabriskie. Licence: Creative Commons Licence
What True Self? Feels Bogus, Let's Watch Jason X by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Vinyasa Flow
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Creative Vinyasa
Join Juan in this creative flow that focuses on the shoulders, core and the back. It begins with a bit of a twist to the traditional Sun Salutation A sequence, bringing dolphin pose into the mix and prepares the body for wheel pose at the end of the practice.
Music:
Yoga and Meditation Music ... -
Gentle Vinyasa
Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.
Music:
Exit Exit by PC III. License: Creat... -
Vinyasa with a Twist
A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.
Music:
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...
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