Live stream preview

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Watch this video and more on Your Yoga Flow | Online Yoga Classes

Kapha Pacifying Flow

Vinyasa Flow • 1h 1m

Up Next in Vinyasa Flow

  • Lunch Time Vinyasa

    This one is another creative Vinyasa class by Juan. This practice brings lots of awareness and emphasis to the movements of the spine: Flexion, extension, rotation, lateral flexion, and axial extension. Awaken your upper body, core, and spine, and have fun flowing and moving with your breath.

  • Solar Plexus Flow

    Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.

  • Padmasana Flow

    Join Juan for a creative flow practice centered around the pose of Padmasana, sometimes known as Lotus Pose. This class begins slowly with a focus on the breath and unfolds into a unique flow sequence to encourage a sense of play and discovery. A strap, blanket and blocks are suggested props for ...