Kapha Pacifying Flow
Vinyasa Flow • 1h 1m
Awaken and ignite your energy and power with Juan in this Kapha Pacifying Flow class. If you're looking for a practice that will heat your body, challenge your mind and leave you feeling incredible, this is it! Juan expertly guides you through heating flows, strengthening poses, challenging arm balances, and much more!
Up Next in Vinyasa Flow
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Lunch Time Vinyasa
This one is another creative Vinyasa class by Juan. This practice brings lots of awareness and emphasis to the movements of the spine: Flexion, extension, rotation, lateral flexion, and axial extension. Awaken your upper body, core, and spine, and have fun flowing and moving with your breath.
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Solar Plexus Flow
Join Juan for a fiery flow that centers around the Solar Plexus Chakra! This class has twists, core work, fluid flowy connection and winds down with the inversion Shoulderstand pose. A wonderful way to bring energy and heat into your day.
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Padmasana Flow
Join Juan for a creative flow practice centered around the pose of Padmasana, sometimes known as Lotus Pose. This class begins slowly with a focus on the breath and unfolds into a unique flow sequence to encourage a sense of play and discovery. A strap, blanket and blocks are suggested props for ...
