Let your breath be your best guide and teacher. Allow the pace of your practice to be led by the length and depth of your breath. Calm the nervous system, wake up your body and enjoy the benefits of this breath-centred practice.
Music:
OceanTapping by PC III 2015 . License: Creative Commons Licence
Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.
Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Music:
Exit Exit by PC III. License: Creative Commons Licence
This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Relaxing Piano Musi...
4 Comments