Lunch Time Vinyasa
Vinyasa Flow • 31m
This one is another creative Vinyasa class by Juan. This practice brings lots of awareness and emphasis to the movements of the spine: Flexion, extension, rotation, lateral flexion, and axial extension. Awaken your upper body, core, and spine, and have fun flowing and moving with your breath.
Up Next in Vinyasa Flow
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Solar Plexus Flow
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Padmasana Flow
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Headstand Hatha Flow
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