Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.
Music:
Exit Exit by PC III. License: Creative Commons Licence
This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!
Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence
Relaxing Piano Musi...
Ricky leads you through a Vinyasa practice with something for everyone! If you’re a beginner, enjoy smart cues to help you find the best way to move your body and explore the poses. If you’re a long time practitioner, Rickys anatomical knowledge and unique flows will give your body and mind a ref...
Balance and Flow with Joanna in this Vinyasa practice that focuses on balancing between periods of flow and movement. This well-rounded class gives your body a bit of everything it needs so you can feel rested and relaxed.
