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Vinyasa Flow

Vinyasa Flow

A flowing sequence of postures to invigorate body and mind, Vinyasa connects breath and movement with a focus on strengthening poses and core engagement. Moving with the breath helps to calm the mind and to connect more fully to the present moment.

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Vinyasa Flow
  • Gentle Vinyasa

    Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.

    Music:
    Exit Exit by PC III. License: Creat...

  • Vinyasa with a Twist

    A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.

    Music:
    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...

  • Mindful Vinyasa

    Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    Concentration by Kevin...

  • Fluid Flow Vinyasa

    Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!

    Music:

    Title: Concentration by Kevin ...

  • Slow Crow Vinyasa

    A sequence that slowly and mindfully leads you to Crow Pose. Juan leads you through a practice that works the whole body and awakens your inner strength and resilience.

    Music:
    The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence

    Your Mothers Daughter by Chris...

  • Inner Strength Vinyasa

    In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...

  • Let Breath Be Your Guide Vinyasa

    Let your breath be your best guide and teacher. Allow the pace of your practice to be led by the length and depth of your breath. Calm the nervous system, wake up your body and enjoy the benefits of this breath-centred practice.

    Music:
    OceanTapping by PC III 2015 . License: Creative Commons L...

  • Slow Flow Vinyasa

    Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

  • Sun Salutations

    Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Energizing Vinyasa

    This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    Relaxing Piano Musi...

  • Vinyasa for Everyone

    Ricky leads you through a Vinyasa practice with something for everyone! If you’re a beginner, enjoy smart cues to help you find the best way to move your body and explore the poses. If you’re a long time practitioner, Rickys anatomical knowledge and unique flows will give your body and mind a ref...

  • Balance Vinyasa

    Balance and Flow with Joanna in this Vinyasa practice that focuses on balancing between periods of flow and movement. This well-rounded class gives your body a bit of everything it needs so you can feel rested and relaxed.

  • Arm Balance Vinyasa

    Get ready to fly! Join Ricky for this fun and challenging practice exploring different arm balances! With clear and detailed instructions, Ricky helps you set sail and explore the world of arm balances from the comfort of your home.

  • Rise and Shine Vinyasa

    Wake up and start your day right with this invigorating class led by Joanna. Enjoy a warming flow practice to wake up the body from the inside out and stimulate the digestive tract. The perfect class to make sure your day starts on the right foot!

  • Kapha Hatha Flow

    Strengthen and awaken your body with Angela in this flowing Hatha Yoga practice designed to pacify the Kapha Dosha. Kapha is the slow, cool, heavy energy in the body and mind. When aggravated you might feel unmotivated, tired and sluggish. This energizing class will have you awake, flowing and b...

  • Power Flow Vinyasa

    Strengthen and Flow with Sharon in this Power Flow Class designed to get your breath moving, heart pumping and energy flowing! Sharon guides you through a Warrior Flow series to bring strength to the legs, a balancing sequence to play with stability and lots of planks to strengthen the shoulders!...

  • Morning Flow Vinyasa

    Enjoy this caffeine-free way to boost your morning energy levels and awaken your body from head to toes! Nicole guides you through awakening flows, stimulating twists, hip opening poses and heating core exercises. Press play and start your morning with energy and joy!