Wake up and move with Mark! This energizing 30-minute Vinyasa class will enliven your body and mind with twists, standing balance poses and sun salutations. A perfectly balanced class to take care of your whole body.

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commo...

Join Ally in this energizing flow to get you up and moving! Whether you need to kick-start your day or burn off the stresses of work, this class will have you moving with breath to recharge and reset.

Music:

OceanTapping by PC III 2015. License: Creative Commons Licence

Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Concentration by Kevin MacLeod. ...

Join Joanna for a heart-opening Vinyasa practice. By placing attention and awareness to the most vital organ of the body space opens up and breath flows freely. Allow yourself to be vulnerable, to be open and prepare to reap the benefits.

Music:
Yoga and Meditation Music (with Pianoscaper) by...

A heart-opening Vinyasa class that focuses on creating space through the chest, stimulating the Heart Chakra. Moving energy through this energy centre creates feelings of compassion towards oneself and others. This class is perfect for days when you're feeling constricted and in need of some extr...

Join Juan in this creative flow that focuses on the shoulders, core and the back. It begins with a bit of a twist to the traditional Sun Salutation A sequence, bringing dolphin pose into the mix and prepares the body for wheel pose at the end of the practice.

Music:
Yoga and Meditation Music ...

Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.

Music:
Exit Exit by PC III. License: Creat...

A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.

Music:
That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...

Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.

Music:
Exit Exit by PC III. License: Creative Commons Licence

Concentration by Kevin...

Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!

Music:

Title: Concentration by Kevin ...

A sequence that slowly and mindfully leads you to Crow Pose. Juan leads you through a practice that works the whole body and awakens your inner strength and resilience.

Music:
The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence

Your Mothers Daughter by Chris...

In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...

Let your breath be your best guide and teacher. Allow the pace of your practice to be led by the length and depth of your breath. Calm the nervous system, wake up your body and enjoy the benefits of this breath-centred practice.

Music:
OceanTapping by PC III 2015 . License: Creative Commons L...

Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.

Music:
Exit Exit by PC III. License: Creative Commons Licence

This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!

Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence

Relaxing Piano Musi...

Ricky leads you through a Vinyasa practice with something for everyone! If you’re a beginner, enjoy smart cues to help you find the best way to move your body and explore the poses. If you’re a long time practitioner, Rickys anatomical knowledge and unique flows will give your body and mind a ref...

Balance and Flow with Joanna in this Vinyasa practice that focuses on balancing between periods of flow and movement. This well-rounded class gives your body a bit of everything it needs so you can feel rested and relaxed.

Get ready to fly! Join Ricky for this fun and challenging practice exploring different arm balances! With clear and detailed instructions, Ricky helps you set sail and explore the world of arm balances from the comfort of your home.

Wake up and start your day right with this invigorating class led by Joanna. Enjoy a warming flow practice to wake up the body from the inside out and stimulate the digestive tract. The perfect class to make sure your day starts on the right foot!

Strengthen and awaken your body with Angela in this flowing Hatha Yoga practice designed to pacify the Kapha Dosha. Kapha is the slow, cool, heavy energy in the body and mind. When aggravated you might feel unmotivated, tired and sluggish. This energizing class will have you awake, flowing and b...

Strengthen and Flow with Sharon in this Power Flow Class designed to get your breath moving, heart pumping and energy flowing! Sharon guides you through a Warrior Flow series to bring strength to the legs, a balancing sequence to play with stability and lots of planks to strengthen the shoulders!...

Learn the ins and outs of arm balancing in this short, informative workshop with Ricky. Discover the fundamentals of supporting your body in arm balances and learn how to prepare safely and effectively! This workshop is ideal for those curious about arm balances and for those looking to dive deeper.

Enjoy this caffeine-free way to boost your morning energy levels and awaken your body from head to toes! Nicole guides you through awakening flows, stimulating twists, hip opening poses and heating core exercises. Press play and start your morning with energy and joy!