Vinyasa Flow

Vinyasa Flow

A flowing sequence of postures to invigorate body and mind, Vinyasa connects breath and movement with a focus on strengthening poses and core engagement. Moving with the breath helps to calm the mind and to connect more fully to the present moment.

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Vinyasa Flow
  • Gentle Vinyasa

    Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.

    Music:
    Exit Exit by PC III. License: Creat...

  • Vinyasa with a Twist

    A Vinyasa class with a bit of a twist! Juan leads an engaging practice with a series of twisting and arm balancing poses. Great for stimulating the internal organs, the process of digestion and spinal health.

    Music:
    That Hopeful Future Is All I've Ever Known by Chris Zabriskie. Licence: Crea...

  • Mindful Vinyasa

    Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

    Concentration by Kevin...

  • Fluid Flow Vinyasa

    Join Mark for a fluid Vinyasa class with a focus on bringing space and openness to the hips and low back. Connection to breath is key, and movement with breath becomes a moving meditation. Satisfy your body and still your mind as you celebrate movement!

    Music:

    Title: Concentration by Kevin ...

  • Slow Crow Vinyasa

    A sequence that slowly and mindfully leads you to Crow Pose. Juan leads you through a practice that works the whole body and awakens your inner strength and resilience.

    Music:
    The Oceans Continue to Rise by Chris Zabriskie. Licence: Creative Commons Licence

    Your Mothers Daughter by Chris...

  • Inner Strength Vinyasa

    In this practice, Emily leads you to work your way up to Hanumanasana (aka full splits), a shape that requires fearlessness, courage, and patience. Expect the practice to be well-rounded with a focus on releasing your hamstrings and cultivating inner strength. Blocks would be very useful for this...

  • Let Breath Be Your Guide Vinyasa

    Let your breath be your best guide and teacher. Allow the pace of your practice to be led by the length and depth of your breath. Calm the nervous system, wake up your body and enjoy the benefits of this breath-centred practice.

    Music:
    OceanTapping by PC III 2015 . License: Creative Commons L...

  • Slow Flow Vinyasa

    Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.

    Music:
    The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

  • Sun Salutations

    Join Angela and salute the sun to start or end your day with a clearer mind and a more supple body. Sun Salutations combine movement and breath to create a practice that is nourishing for the body and calming for the mind.

    Music:
    Exit Exit by PC III. License: Creative Commons Licence

  • Energizing Vinyasa

    This 30-minute energizing practice will get your heart beating while stretching and strengthening all major muscle groups. Join Angela for a great pick me up to bring a little energy into your day!

    Music:
    Concentration by Kevin MacLeod. Licence: Creative Commons Licence

    Relaxing Piano Musi...