This Express Pilates Fusion class is a quick, all levels practice that begins with reclined exercises to strengthen the core. It also includes exercises to build stability in the lower back, pelvis, legs, and arms. This is a quick all-body workout great for a lunchtime practice or an eventful day.

Before a meditation session, it is recommended to practice relaxation so the body is more receptive to the amazing benefits of concentration and meditation. This practice would also pair perfectly as a way to end one of our more movement-based classes or your favourite pranayama.

Equal ratio breathing or Sama Vritti pranayama is a technique that uses equal length inhalations and exhalations. This is a great practice to help you reduce mental chatter and distractions.

The effects of chronic stress on your body and mind can be overwhelming. Join Mark for this short and simple Hatha Yoga class to help reduce stress levels, to create a sense of calm and well-being, and to find a little stillness. Take time to practice self-care and to look after your body and mind.

Sometimes slowing down is the answer to a hectic schedule. Angela offers safe, clear and easy-to-follow instructions making this practice suitable for beginners or anyone else who wants to go slowly.

Music:
Exit Exit by PC III. License: Creative Commons Licence

Concentration by Kevin MacL...

Join Mark in this well-rounded Beginner Hatha Yoga practice. This class will awaken the whole body from head to toe and introduce poses and their modifications, making this an accessible practice for everyone.

Music:
A New Day in a New Sector by Chris Zabriskie. Licence: Creative Commons Lice...

Move with Nancy through a slow, steady practice with lots of cues to help you modify postures to make them accessible for your unique body and being. Standing postures are held longer to allow you time to connect to your breath and steady your mind.

Music:
Relaxing Piano Music by Kevin MacLe...

Slow flow your way to a state of zen! Join Angela for a vinyasa class that will slowly stretch and strengthen your body and leaving you feeling peaceful and calm.

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Move with Nancy through a slow, steady Vinyasa practice. Guided with lots of cues to help you modify postures to make them accessible for your unique body and being.

Music:
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence

Concentration by Kevin MacLeod. ...

Nancy guides you through a practice centred around mindful movement to create a moving meditation. Mindfulness creates a state of calm and steadiness and allows you to explore your body and mind with ease.

Music:
Exit Exit by PC III. License: Creative Commons Licence

Concentration by Kevin...

Ally leads you through a lovely gentle vinyasa class ideal for students new to yoga or experienced practitioners looking to get back to the basics. Clear cueing and time in each pose mean you can fully immerse your body and mind into the experience.

Music:
Exit Exit by PC III. License: Creat...

Join Juan to build awareness of important joints in your body like your ankle joints, hips and shoulders. A perfect class to help you practice your sun salutations and improve your arm strength.

Music:
Relaxing by Bensound.com. Licence: Creative Commons Licence

A wrist-free yoga class that connects breath and movement. Focus on standing poses to improve your balance and your connection to the centre of your being. This class is great for people with wrist injuries and those who want to spend less time on their hands.

Music:
Yoga and Meditation Music...

Learn some of the foundational poses of yoga while exploring new and creative ways to move your body. This class will help you develop confidence and ease and allow you to move your body with a sense of freedom.

Music:
Relaxing Piano Music by Kevin MacLeod. Licence: Creative Commons Licence
...

In the third Hatha Foundations class, learn about and strengthen the Bandhas (core) and spine and open hips and shoulders. Angela guides you with care and skill so you can create healthy yoga habits!

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons Li...

In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.

Music:
Whisps of Whorls by Kevin MacLeod. Licence: Cre...

Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.

Music:
Exit Exit by PC III. License: Creative Commons Licence

The Dark Glow of the Mountains by ...

Juan guides you through clear, concise and easy-to-follow instructions for practising Standing Forward Fold. Includes variations for beginners and modifications to accommodate some injuries.

Music:
OceanTapping by PC III 2015. License: Creative Commons Licence

The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.

Music:
Concentration by Kevin MacLeod. ...

Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.

Music:
Relaxing Piano Music by Kevin MacLeod . Licence: ...

Clear, concise and easy-to-follow instructions for practising Triangle pose guided by Angela. Great for beginners and for those looking to expand their knowledge of alignment and modifications.

Music:
Concentration by Kevin MacLeod. Licence: Creative Commons Licence

Clear, concise and easy-to-follow instructions for practising Revolved Triangle pose. Learn modifications and options so you can find a variation of this pose that works for your unique body.

Music:
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License

A 20 Minute Hatha class to awaken the whole body from head to toe. Perfect for days when you're short on time or at the end of a workout. Stretch, strengthen and find some zen with Mark in this short and sweet practice.

Music:
A New Day in a New Sector by Chris Zabriskie.Licence: Creative Co...

In this Hatha class, Andrea encourages to create your own personal intention for what brought you to your mat. Let Andrea hold space for you to let go of what is no longer serving you in order to fill up with what is. Your body and mind will thank you.

Music:
Wisps of Whorls by Kevin MacLeod ...