Watch this video and more on Your Yoga Flow

Watch this video and more on Your Yoga Flow

Evening Hatha

Yes You Can • 30m

Up Next in Yes You Can

  • Gentle Evening Hatha

    This gentle class is designed to help you wind down after a long day. Kates explores poses with long holds that will help you to dive inward and soothe any lingering stress. Props: bolster, block, strap.

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Back Care | Hips

    Sitting for long periods of time creates tight and weak hips. Enjoy this gentle practice to both stretch and strengthen the muscles in and around your hips. Your hips will thank you!

    Music:
    OceanTapping by PC III 2015. License: Creative Commons Licence

  • Back Care | Alternate Nostril Breathing

    Join Nancy in this short Pranayama practice for balance. Alternate nostril breathing is considered THE balancing breath for all of the systems of the body. A great breath to practice at the end of a busy workday!

    Music:
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