Hatha Foundations 1
Yes You Can • 30m
Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.
Exit Exit by PC III. License: Creative Commons Licence
The Dark Glow of the Mountains by Chris Zabriskie. Licence: Creative Commons Licence
Up Next in Yes You Can
Standing Forward Fold
Juan guides you through clear, concise and easy-to-follow instructions for practising Standing Forward Fold. Includes variations for beginners and modifications to accommodate some injuries.
OceanTapping by PC III 2015. License: Creative Commons Licence
The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.
Concentration by Kevin MacLeod. ...
Pranayama and Meditation
Take 30 minutes out of your day to rest your mind and let go of what is not serving you. Balance the right and left hemispheres of the brain with Alternate Nostril breathing before flowing into a quiet and rejuvenating meditative state.
Relaxing Piano Music by Kevin MacLeod . Licence: ...