In the second class of our Hatha Foundations series, Angela helps you find your footing in Warrior II and Extended Side Angle Pose. This foundational class introduces popular common standing poses so you can learn how to steady yourself.
Music:
Whisps of Whorls by Kevin MacLeod. Licence: Creative Commons Licence
Yoga and Meditation Music with Pianoscaper by Rob Barker. Licence: Creative Commons License
Join Angela and begin creating a strong foundation for your Hatha practice. Learn the basics of relaxation, breathing, sitting and Downward Dog pose in this class that's perfect for beginners.
Music:
Exit Exit by PC III. License: Creative Commons Licence
The Dark Glow of the Mountains by ...
Juan guides you through clear, concise and easy-to-follow instructions for practising Standing Forward Fold. Includes variations for beginners and modifications to accommodate some injuries.
Music:
OceanTapping by PC III 2015. License: Creative Commons Licence
The ideal class for those new to Pilates. Juan shows you to engage your core, which connects breath and movement. Pilates improves your everyday efficiency of movement and your muscular system intelligence and is the perfect complement to Yoga practice.
Music:
Concentration by Kevin MacLeod. ...
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